another full day here in Bali.
we started out with some meditation, which is something that I have never done before. so I was a little nervous that I wouldn’t be able to sit through it…because we all know how much sit I have. but it was a great experience, I don’t know that I could do it for much longer than the 20 minutes or so that we did it for…but hey, its a start!
after that we had a great yoga class. I am totally loving this yoga flow everyday. a girl could totally get used to it.
and of course…we had a some AMAZING food.
we also had a half day to do some exploring in the city. we headed into the city, Silvia and I went to one of the local cafes. I love being able to sit a cafe and just take in the surroundings. good conversations, fantastic drinks and soaking in the atmosphere.
after an great morning in town, we had an amazing lunch.
and lets face it…all of the food here has been amazing. fresh and fabulous.
after some afternoon coaching training, we got to go to a home of a Balinese family. this was such an amazing thing to be able to do. we got a tour of the family compound, make some offerings, eat a traditional meal, watch some traditional dancing AND meet the CUTEST puppy…ever